Macro Nutrients Quiz

How much protein should a child consume?

• 0.75g per kilo of body weight

• 1g per kilo of body weight

• 0.85g per kilo of body weight

• 1-1.3g per kilo of body weight

How much protein should an adult consume?

• 0.75g per kilo of body weight

• 1g per kilo of body weight

• 0.85g per kilo of body weight

• 1-1.3g per kilo of body weight

How much protein should a teenager consume?

• 0.75g per kilo of body weight

• 0.85g per kilo of body weight

• 1g per kilo of body weight

• 0.75g per kilo of body weight

How much protein should the elderly consume?

• 0.75g per kilo of body weight

• 1g per kilo of body weight

• 0.85g per kilo of body weight

• 1-1.3g per kilo of body weight

Why do children need protein in their diet?

• They go through a growth spurt

• Protein is processed differently

• Prevent development of type 2 diabetes and heart disease

• To build muscles, organs and immune system

Why do adults specifically need protein?

• They go through a growth spurt

• Protein is processed differently

• Prevent development of type 2 diabetes and heart disease

• To build muscles, organs and immune system

How many carbohydrates should children and the elderly consume?

• 130 grams per day.

• 225-325 grams per day.

How many carbohydrates should teenagers and adults consume?

• 130 grams per day

• 225-325 per day

Saturated fats are...

• Solid at room temperature

• Liquid at room temperature

Saturated fats are better for you than unsaturated fats

• True

• False