LET'S GET PHYSICAL

It is the capacity to perform one's daily tasks without undue fatigue.

• Flexibity

• Body Composition

• Physical Fitness

• Coordination

Refers to the number of exercise sessions per week-for example, three to five times per week.

• Stretching

• Frequency

• Intensity

• Dynamics

The ability to move quickly from one point to another in a straight line.

• Agility

• Reaction Time

• Coordination

• Speed

It is the number of times the heart beats each minute.

• Heart-Beat

• Heart-Rate

• Heart-Minute

• Heart-Progression

It is the amount of time left after all the daily routine activities are accomplished.

• Hobbies

• Sports

• Activities

• Leisure