Mental and Emotional health

Major depression may be cause by all of the following EXCEPT

• genetics

• prolonged reactive depression

• chemical imbalance

• lack of sleep

The pyramid associated with Maslow is a hierarchy of

• achievement

• potential

• needs

• self-purpose

A positive way of dealing with strong emotions is

• acting them out

• ignoring them

• talking them out

• suppressing them

Real or imagined fears are associated with

• mood disorders

• bipolar disorders

• anxiety disorders

• conduct disorders

What does self-actualization mean?

• having high self-esteem

• striving to become the best you can be

• recognizing your own value

• becoming autonomous

A tornado tearing the roof off your house is an example of what kind of stressor?

• personal behavior

• cognitive

• environmental

• life situation

The first step in constructively dealing with anger is to

• address the underlying source

• pretend you are not angry

• act out your anger

• do nothing

Another name for the body’s

alarm response is

• “drop-and-roll” response

• “do-or-die” response

• “crash-and-burn” response

• “fight–or–flight” response

Which of the following is NOT a type of anxiety disorder?

• obsessive compulsive disorder

• post-traumatic stress disorder

• bipolar disorder

• phobia

What are the two main influences on personality?

• being loved and feeling you belong

• behavior and potential

• heredity and environment

• self-purpose and autonomy