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IA 1 Study Guide FlashCards

Authored by Wayground Content

Physical Ed

9th - 12th Grade

Used 21+ times

IA 1 Study Guide FlashCards
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does P in the training principles stand for?

Progression

Perseverance

Performance

Preparation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does T in the training principles stand for?

Technique

Time

Variation

Type

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for muscle contraction that lengthens the muscle as it moves?

Isometric contraction

Eccentric contraction

Concentric contraction

Static contraction

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is better to wear in the sun than dark, heavy clothing?

Light-colored clothing

Woolen clothing

Leather jackets

Denim fabric

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should one round of cardio last at a minimum?

10 minutes

15 minutes

20 minutes

30 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the way you view your body called?

Body image

Self-esteem

Body positivity

Physical appearance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are painful cramps, especially in the legs, called?

Heat cramps

Muscle spasms

Leg cramps

Tendonitis

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