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Deadlift Assessment

Authored by Mrs. Danio

Physical Ed

9th - 12th Grade

Used 4+ times

Deadlift Assessment
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7 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The 3 different deadlift variations are_________________.

Conventional, Sumo, Romanian Deadlift

Sumo, Back Squat, Bench

Romanian Deadlift, Sumo, Pull-Up

Conventional, Sumo, Hyperextension

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The athlete should maintain good lat (back) engagement throughout the deadlift.

True

False

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

When performing a conventional style deadlift, the athlete should have a _________________ stance.

shoulder width

very wide

very narrow

feet together

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

What are the two appropriate grips while deadlifting?

Close grip and wide grip

Double over and double under

Double over and Over under

Double under and close grip

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

When in the starting position for the deadlift, the athlete should position the hips below the knee like you are squatting the barbell.

True

False

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

It is appropriate to jerk the weight off the floor while deadlifting.

True

False

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

At the very top of the deadlift, the athlete should hyperextend the lower back and lean back as far as possible.

True

False

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