Physical Fitness

The rate of movement in the shortest time possible.

• Agility

• Power

• Speed

The ability to move quickly and easily in any direction.

• Agility

• Speed

• Coordination

The ability to resist disease.

• Endurance

• Vigor

• Flexibility

The ability to undergo an activity without getting tired easily.

• Endurance

• Vigor

• Flexibility

The ability to use force and power to do an activity for a given period of time.

• Coordination

• Balance

• Strength

The ability to bend any part of your body in any direction without strain.

• Balance

• Flexibility

• Power

The ability to keep the body in a firm and strong position without falling.

• Balance

• Flexibility

• Power

The harmonious working together of the different body parts.

• Speed

• Agility

• Coordination

The energy to perform an activity at a given speed or time.

• Power

• Strength

• Flexibility