
latihan bola sepak
Authored by Nurmira aw210120
Physical Ed
University
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
kenapa kita perlu warm up?
mengelakkan kecederaan
menurunkan prestasi
mengurangkan rasa lapar
meningkatkan kesakitan
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
apakah kelebihan warmup?
Membantu peningkatan pergerakan otot
menambah risiko kecederaan
merangsang sistem saraf
mengurangkan pengeluaran hormon
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
berikut merupakan aktiviti warm up, KECUALI
regangan leher
berjalan perlahan
jumping jack
terjun bangunan
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
bilakah warm up dilakukan?
sebelum mula aktiviti
semasa mula aktiviti
selepas mula aktiviti
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
adakah penting untuk kita melakukan fitness?
penting
tidak penting
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
mana lagi bagus?
makan sebelum fitness
makan selepas fitness
makan semasa fitness
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
kenapa kita perlu melakukan latihan?
meningkatkan prestasi
mengasah skills
dapat makanan percuma
dapat menambah risiko kematian
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