Form One End of Term 1 Examination

The number of hours of sleep we should get daily is:

• 4-5 hours

• 6-7 hours

• 8-9 hours

• 10-11 hours

How many glasses of water per day are recommended for us to drink?

• 8

• 7

• 6

• 5

How many times per week should we exercise?

• 0 days

• 1 - 2 days

• 3 - 4 days

• 5 - 6 days

Wellness is the act of practicing ________ ________on a daily basis to attain better physical, mental, social, emotional and spiritual health.

• hard work

• good eating

• sleeping well

• healthy habits

Which of the following is NOT a component of wellness?

• Mental

• Developmental

• Social

• Physical

Define the term "Physical Education?"

(4 marks)

Explain the importance of Physical Education in our lives.

(4 marks)

Explain the difference between Emotional Wellness and Physical Wellness. (6 marks)

State the difference between Spiritual Wellness and Social Wellness. (6 marks)

Write the name of four healthy habits we should practise (4 marks)

a.

b.

c.

d.