quiz no 3 manipulative skills and Mobility training

It is all about making certain movements to apply force in order to move objects.

• Flexibility

• Mobility

• Manipulative skills

• Gross motor skills

Are those which make use of comparatively bigger muscles in the body, and require a high level of judgment and coordination.

• Motor skills

• Manipulative skills

• Fine motor skills

• Gross motor skills

Manipulative skills that engage the arms, hands, and shoulders.

• Catching

• Kicking

• Throwing

• Striking

Manipulative skills that develop hand-eye coordination.

• Catching

• Kicking

• Throwing

• Striking

It involves lower body movements and begins by making use of the leg to move a stationary ball.

• Catching

• Kicking

• Throwing

• Striking

Mobility exercise that focuses on our rotator cuff, anterior deltoid, chest, and upper back.

• Neck half circle

• Walking hip openers

• Ankle mobility

• Shoulder pass-through

It combines mobility exercises that increase the range of movements and motions your body can perform.

• Interval training

• Mobility Training

• Physical training

• Strength Training

It is the ability of a muscle or muscle group to lengthen passively through a range of motion.

• Mobility

• Flexibility

• Pliability

• Strength

Is the ability of a joint to move actively through a range of motion.

• Flexibility

• Balance

• Mobility

• Pliability

This mobility exercise focus on the glutes, hip flexors, hip extensors, hip abductors, and hip adductors.

• Walking hip openers

• Shoulder pass-through

• Ankle mobility

• Myofascial release