Higher PE Revision

What factor do these sub factors belong to? (Fear, anger, confidence and anxiety)

• Mental

• Emotional

• Social

• Physical

What are the four factors that impact on performance?

• Metal, Emotional, Social, Physical

• Sad, CRE, Teamwork, Decision Making

• Football, Hockey, Basketball and Badminton

• Physical, Social, Mental, Emotional

Decision Making comes under which factor?

• Mental

• Emotional

• Social

• Physical

Which training approach can be used to develop physical fitness?

• Interval training

• Continuous training

• Repetition drills

• Fartlek training

Why is it important to collect data on your performance?

• Improves my performance level

• To establish your strengths and weaknesses

• It allows me to set targets and short and long term goals

• Collecting data gives me a baseline from which to monitor my progress in an activity

Select the methods of gathering data

• PPW

• Mental Toughness Question naire

• Bleep Test

• Fartlek training

Name the two types of goals?

• Short and medium

• Short and long term

• Quantitative and Qualitative

• SMART

What does SMART stand for?

• Specific, measurable, achievable, realistic, tedium

• Specific, measurable, achievable, recorded, time bound

• Special, measurable, achievable, realistic, tedium

How many statements are in the MTQ?

• 30

• 15

• 25

Select a method of monitoring

• Training diary

• Goal setting

• Video