Unit 2- Review

How many sections of a warm up are there?

• 1

• 2

• 3

• 4

What is the first part of the warm up called

• Cardio

• Heart raiser

• Stretches

• Preparation

Which of these are reasons for completing a heart raiser (2 answers)

• Prepared body for sport exercise

• So we get tired

• To improve our core strength

• The heart pumps blood and oxygen to the muscles we will use

What is the second section of a warm up?

• Heart raiser

• Sit ups

• Cardio

• Stretches

Static stretching is:

• Holding the stretch and standing still

• Stretching while moving

Which of these are examples of dynamic stretches (2 correct)

• Arm circles

• Walking lunges

• Shoulder stretch

• Holding your knee stretch

What is the main reason for stretching

• Improves cardio endurance

• Prevents risk of injury and muscle soreness

• Raises the heart rate

• Allows us to practice the sport

What is the 3rd part of a warm up?

• Sports specific practice

• Heart raiser

• Dynamic stretches

• Static stretches

What is a reason to complete the 3rd section of a warm up

• Improves cardio endurance

• Makes the body tired and need a break before the final game.

• Raises the heart rate

• Allows muscles to practice and get used to some movement you will do in the main sport/activity/game or competition.

Which of these activities you could do for a heart raising activity? (2 correct)

• Run two laps of the track

• Run 10 laps of the track

• 20 jumping jack

• 15 sit ups

• Shoulder stretch 8seconds each arm