Mindfulness

What does mindfulness mean to you?

I try to practice mindfulness in my life daily

• Yes

• No

Even if you do not practice mindfulness daily, what techniques do you use when practicing?

I feel like I have an overwhelming amount of stress in my life

• Yes

• No

What do you feel is the best way to deal with stress?

I believe that I can train my brain to see the world in a more positive light even when times are tough

• Yes

• No

What are some techniques we can use to try and keep positive when times are tough?