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Nutrients & Food Label Notes

Authored by Elizabeth Davis

Specialty

9th - 12th Grade

Used 11+ times

Nutrients & Food Label Notes
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25 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient is our body's MAIN source of energy?

Carbohydrates
Fats
Water
Minerals

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does calcium help our body?

Builds muscle
Helps eyesight
Develops red blood cells
Builds strong bones

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Seafood is a type of protein.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?

carbohydrates
fat
water
protein

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

We need to have fat in our diets.

True
False

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which nutrient keeps our bodies hydrated?

Vitamins and Minerals
Protein
Water
Carbohydrates

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which one of these is considered the "good fats" that we get from foods?

Unsaturated Fat
Trans Fat
Saturated 
Carbs

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