Stress Management

Feeling tense, anxious, worried, harassed.

• Stress Management

• Stress Reaction

Master abdominal breathing techniques.

• Stress Reaction

• Stress Management

Unhealthy habits such as overeating and over drinking.

• Stress Reaction

• Stress Management

Raised blood pressure, tension headaches, upset stomach.

• Stress Reaction

• Stress Management

Use positive imagery, restructure your thinking.

• Stress Reaction

• Stress Management

Suffering deterioration in performance.

• Stress Reaction

• Stress Management

Review your attitudes and values, set goals.

• Stress Reaction

• Stress Management

Increased conflicts with people.

• Stress Reaction

• Stress Management

Be aware of initial signs of stress reaction.

• Stress Reaction

• Stress Management

Relationship review: review past hurts, forgive.

• Stress Reaction

• Stress Management