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Stress Management

Authored by Durdu Bagirtlak

Other

9th Grade

Used 16+ times

Stress Management
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Feeling tense, anxious, worried, harassed.

Stress Management

Stress Reaction

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Master abdominal breathing techniques.

Stress Reaction

Stress Management

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Unhealthy habits such as overeating and over drinking.

Stress Reaction

Stress Management

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Raised blood pressure, tension headaches, upset stomach.

Stress Reaction

Stress Management

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Use positive imagery, restructure your thinking.

Stress Reaction

Stress Management

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Suffering deterioration in performance.

Stress Reaction

Stress Management

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Review your attitudes and values, set goals.

Stress Reaction

Stress Management

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