STRESS MANAGEMENT AMIDST PANDEMIC

The physical and mental response that our bodies go through when exposed to challenges or perceived threat is ___________?

• Stress

• Eustress

• Distress

• Trauma

Jordan was in a relationship that he recently ended when he found out that his partner cheated on him. He is probably experiencing _________?

• Frustrations

• Exhaustion

• Eustress

• Distress

When we perceived danger or experience stress, which response occurs in the body?

• Adaptation

• Fight or flight

• Exhaustion

• Resistance

John is a full-time student who is a captain of the basketball team, and a president of the science club. He also works part-time. The primary stressor in his life would be _____________?

• Conflict

• Overload

• Eustress

• Exhaustion

Anger can develop in response to all of the following, EXCEPT for _______________?

• Perceived threat

• Series of minor frustrations

• Sense of safety and well-being

• Reaction to injustice

Which of the following is a time-management tip that can help reduce stress?

• Make a list of all tasks, prioritize, and budget time to handle them.

• Don't bother cleaning up clutter until you have time to do it correctly.

• Don't open your bills right away if you know you are behind on payments.

• Take a day off to relax even if you have assignments due immediately.

Exercise reduces stress by ____________?

• Raising levels of endorphins

• Suppressing immune function

• Decreasing energy

• Improving aerobic capacity

A real or perceived threat or challenge that causes the body to produce a response is a _________________?

• Phobia

• Stressor

• Injury

• Frustrations

Stress immunisation refers to reducing your level of stress by ___________?

• Medicating

• Downshifting

• Utilizing therapy

• Preparing ahead of time for stressful events

Which of the following characteristics is the most harmful to health?

• Perfectionism

• Drive to achieve

• Competitiveness

• Hostility