Nutritional Planning

Fad diets are recognizable because

• they purport to have a miracle cure

• they have an "easy" solution to a complex problem

• they are endorsed by celebrities

• All of the above

Most people on diets typically

• drop some pounds and then gain the weight back over time

• stay around the same weight

• drop some pounds and gain more weight back over time

• gain weight

Instead of a diet, research suggests that ______ is more effective.

• exercising 60 minutes everyday

• counting calories everyday

• fasting some days of the week

• a lifestyle change that can be sustained

Which is NOT a fad diet?

• Vegetarian diet

• Keto diet (no grains, more fat)

• Weight watchers (calorie restriction)

• Raw Food diet (no cooked food)

What is an eating plan that restricts certain food groups for a short time called?

• Fad diet

• Healthy eating

• MyPlate

• Recommended daily amounts

Consuming more calories than your body can burn will cause your body to...

• increase its blood pressure

• store fat

• lose weight

• decrease heart rate

Based on the label, how many chips are in 1 serving of this bag of potato chips?

• 20 chips
• 28 chips
• 160 chips
• 90 chips

if you are an athlete or someone who is constantly active, which diet should you choose?

• 2,000 Calorie
• 2,500 Calorie 

You want your Sodium to be high.

• True
• False

Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 

• True
• False