Processed Vs. Preserved Food

What are the Three S’s that are the most common ingredients in processed foods?

• Sugar, saturated fat and soy
• Sodium, sugar and selenium
• Saturated fat, sugar and sodium
• Safflower oil, sugar and saturated fat

What are reasons you should eat more whole foods?

• Phytochemicals
• Fiber
• Healthy fats
• All of the above

Which of the following is a whole food?

• Canned peaches
• Beef Jerky
• Vitamin Water
• Hard boiled Egg

How processed are raw carrots?

• Whole food

• Minimally processed

• Highly processed

How processed is a barbecue roasted chicken?

• Whole food

• Minimally processed

• Highly processed

How processed is a can of soft drink?

• Whole food

• Minimally processed

• Highly processed

How processed is flour?

• Whole food

• Minimally processed

• Highly processed

How processed is a home made fruit smoothie?

• Whole food

• Minimally processed

• Highly processed

How processed is an orange?

• Whole food

• Minimally processed

• Highly processed

Fresh fruits, vegetables and eggs are great examples of ......

• Whole food

• Minimally processed

• Highly processed