P.4 GS Quiz - Nutrients

Which of the following items are rich in dietary fibre?

• Grains

• Milk products

• Meat

• Beans

How can we keep our bowels healthy?

• Eat a lot of meat

• Drink a lot of soft drinks

• Drink a lot of water

• Take enough dietary fibre

What may happen if we do not take enough dietary fibre?

• Feel dizzy

• Feel tired

• have the problem of constipation

• cannot fall asleep

What are vegetables and fruits rich in?

• Proteins

• Vitamins

• Minerals

• Dietary fibre

Why should we keep a balanced diet? This is because ___.

• we get different nutrients from different types of food

• we get the nutrients from one type of food only

• we do not need all kinds of nutrients

• we get the same nutrients from different types of food

We should drink __________ glasses of fluids every day.

• 2-4

• 4-6

• 6-8

• 8-10

According to Healthy Eating Food Pyramid, we should eat ____ most.

• Vegetables

• Grains

• Fat/oil, salt and sugar

• Milk products

What mineral keeps our bones and teeth strong?

• Iron

• Calcium

• Sodium

What food items are rich in calcium?

• milk products

• white bread

• beans

• dark green leafy vegetables

Miss Chan often feels dizzy and tired. She lacks ___.

• protein

• fat

• iron

• sodium