Nutrition Review

The three macronutrients that provide the body with energy are

• calories, fat and vitamins

• carbohydrates, fat and protein

• calories, vitamins and minerals

• carbohydrates, vitamins and fat

The five food groups for my plate are

• Dairy, carbs, protein, fat, grains

• Grains, protein, dairy, fruits, vegetables

• Vegetables, fruits, dairy, grains, fat

• Fruits, dairy, grains, protein, carbs

Which nutrient provides us with the most energy?

• protein

• fat

• carbohydrate

• water

Which nutrient helps build muscle tissues:

• water

• protein

• carbohydrates

• fat

How many calories in one serving?

• 37g

• 55g

• 40

• 230

If you ate the whole pack, how many calories would you consume?

• 2040

• 320g

• about 2/3 of 230

• 8

This product is a pretty good source of _________ and a great sorce of ___________.

• iron, calcium

• calcium, iron

• fats, protein

• sugar, vitamin A

Eggs, seeds, and nuts are a great source of __________ for breakfast.

• dairy
• fruit
• vegetable
• protein 

Half your plate should be filled with __________ and fruit because they are high in vitamins and minerals.

• protein
• dairy
• vegetables
• grain

Which of the following is a healthy snack?

• a candy bar

• vegetables and dip

• a bag of chips