Nutrition - Lipids (Fats)

Foods contain nutrients. One nutrient, lipids, is also known as:

• carbohydrates

• fats

• sugar

• salt

Lipids (fats) include 4 types. Which of these is NOT a type of fat?

• trans

• monounsaturated

• saturated

• sodium

Which of these is NOT a type of fat?

• fiber

• saturated

• polyunsaturated

• monounsaturated

Is monounsaturated fat considered a good or bad fat?

• Good

• Bad

Which of these foods are good sources of monounsaturated fat? (Select all that apply)

• Nuts

• Avocado

• Pizza

• Olive Oil

Avocados are usually considered a

• fruit

• dairy

• protein

• vegetable

Which of these fats is the least nutritious? (Bad for our bodies)

• Trans

• polyunsaturated

• monounsaturated

How do I know what type of fat is in my food? Read the nutrition label!

How much saturated fat in this food?

• 1 g

• 0 g

• 15 g

• 600 g

Read the nutrition facts label to discover how much fat is in the food you eat. How much trans fat is in this food?

• 1 g

• 0 g

• 6 g

• 15 g