Health and fitness L1

Define the term 'fitness'

• Being able to have good cardiovascular endurance

• Being able to meet the demands of your environment

• Being mentally and physically healthy

• Understanding what your body needs and how to adapt to exercise

What three components make up good health?

• Physical, social and mental well-being

• Physical, cardiovascular and social

• Being on a team and understanding the rules of a sport

• Mental, social and being good at a physical activity

Power can be defined as a combination of what two components?

• Acceleration and strength

• Force and speed

• Speed and strength

• Speed of an object and the reaction time

A person's body composition is determined by the percentage of what three components?

• Fat, height and weight

• Muscle, bones and endurance levels

• Fat, muscle and bones

• Fitness levels, muscle and fat

Which sport requires the best flexibility out of the following:

• Rugby

• Table tennis

• Volleyball

• Gymnastics

Which of the following is not a social benefit of exercise?

• Having a good friendship and support

• Having value within society or a team

• The ability to mix well with other people

• Feeling good and having high self-esteem

• 8m/s

• 5m/s

• 15m/s

• 4m/s

Define the term 'flexibility'

• Being able to stretch your hamstrings beyond usual capacity

• Changing direction quickly and effiecently

• Using two or more body parts at once

• The range of movement at or around a joint

Which sport requires the best reaction time?

• Tennis

• Gymnastics

• Long distance cycling

• 100m Sprint

'The time between the presentation of a stimulus and onset of a movement'. Defines what component of fitness?

• Speed

• Muscular strength

• Reaction Time

• Agility

• Body composition