Hooked to screens

How many hours a day do you spend on your phone?

• < 1 h

• 1-2 h

• 3-4 h

• 5-6 h

• 7 h or +

How long do you take from waking up in the morning to checking your phone?

(Setting the alarm off doesn't count, but checking your notifications does)

• Immediately

• 1-10 min

• 10-30 min

• 30-60 min

• >60 min

Which aspects does your use of the phone affect negatively?

• My school results

• My relationship with my family or friends

• My sleeping hours

• I have stopped doing an activity I liked: sports, hobbies...

• My ability to concentrate on other activities

How much time do you spend on your phone on school hours?

• < 10 min

• 10-30 min

• 30 -60 min

• > 60 min

Do you ever make video calls to classmates while studying?

• Never

• Only occasionally, when I have doubts

• Sometimes, but only when I do homework (not when studying for exams)

• Quite often

• Almost everyday, I don't like studying alone

While studying, how often do you check your phone?

• Never: it's on a different room

• Very occasionally: to check the time, only at the beginning to check what the homework was

• Sometimes, but if I get distracted, I put it aside

• All the time