Safety Moment Alkahfi #1 (Breathe)

How does breathing helps?

• Makes you weary

• Makes you feel sad

• Increases the supply of oxygen to the brain

Does breathing makes you calm?

• True

• False

Breathing benefits include?

• Makes you sleepy

• Reduces your daily performance

• Activating metabolism

Can you lie flat while Belly Breathing?

• True

• False

How to do Belly Breathing?

• Lie your face downward and breathe

• Bent downward

• Spinning down

• One hand on your belly just below your ribs & the other hand on your chest