Cardiorespiratory Endurance and Flexibility

This type of exercises requires the presence of oxygen.

• Anaerobic Exercises

• Flexibility

• Aerobic Exercises

• Agility Training

This type of stretching refers to a person’s full range of motion that can be achieved without movement.

• Static Stretching

• Flexibility

• Dynamic Stretching

• Yoga

This exercises help improve cardiorespiratory endurance EXCEPT

• Running

• Toe Touch

• Swimming

• Jumping Jacks

The range of motion in a joint or group of joints, or the ability to move joints effectively through a complete range of motion.

• Exercising

• Stretching

• Hyperflexibility

• Flexibility

Cardiorespiratory endurance tests and monitor how well the _____, _____, and ______ perform during moderate to high intensity exercise.

• heart, lungs, and muscle

• heart, lungs, and tissue

• organ, lungs, and tissue

It involves running on a treadmill or pedaling on a stationary bike as fast as possible. During the test, the person wears a chest strap or other body attachment that records their heart rate and a face mask that measures oxygen consumption.

• Maximum Oxygen uptake

• Metabolic equivalents

• Cardiovascular fitness

• METs

Which of the following is right?

A. LUNGS --> BLOODSTREAM --> HEART --> TISSUE --> ORGANS

B. LUNGS --> BLOODSTREAM --> TISSUE --> ORGANS --> HEART

• A

• B

• Both A and B

Which is an example of Static Stretching?

• Calf stretch

• Lunge torso twist

• front swings

Which DOES NOT belong to flexibility exercises

• YOGA

• TAI CHI

• MUAY THAI

• PILATES

It means the measurement of how much a joint can move, both in terms of distance and direction.

• Range of motion

• endurance

• exercises