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Flexibility Training

Authored by Spencer Hill

Physical Ed

12th Grade

Used 17+ times

Flexibility Training
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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Flexibility is defined as:

the angle at which a joint can be moved

the range of motion around a joint or series of joints

the length at which a muscle can stretch

the ability to move muscles around a fixed point

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

There are two types of static flexibility, these include:

Static passive flexibility

Static isometric flexibility

Static active stretching

Static active flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

The most effective form of stretching is...

Static passive stretching

Isometric stretching

Dynamic stretching

PNF stretching

Ballistic stretching

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

The four factors that affect flexibility are age, gender, ........ .... ........... and length of connective tissue,

5.

FILL IN THE BLANK QUESTION

1 min • 1 pt

................. is a double armed ruler that measures the joint angle, which can help assess range of motion at a particular joint.

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

The advantages of the 'Sit and reach test' are (select multiple):

Test is simple and equipment is cheap

You can measure multiple areas of the body

Standardised tables are available

it can be used to measure dynamic flexibility

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Dynamic flexibility is the range of motion around a joint at speed

True

False

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