SAI KHELO INDIA FITNESS TEST IN SCHOOL

5O Meters Sprint test purpose is to measure the:

• Distance

• Acceleration and speed

• Leg strength

• Cardiovascular endurance

The purpose of Sit and Reach test is to check :

• Shoulder strength

• Endurance

• Agility

• Flexibility of low back

Push-up test is used for to measure :

• Abdominal strength

• Low back flexibility

• Upper back strength and endurance

• Explosive strength

Which of the following is not consist of SAI Khelo India Fitness Test for Junior Age group.

• BMI Test

• 50 meters Dash

• Flemingo Test

• Plate Tapping Test

The purpose of Flaming Test is to check :

• Shoulder strength

• Balance

• Agility

• Flexibility

The modified Push up Test is to check :

• Shoulder Strength

• Shoulder Power

• Shoulder Strength Endurance

• Flexibility of shoulder

The purpose of Tapping the plate test is to check :

• Arm Strength

• Explosive Strength of Shoulders

• Agility and Coordination

• Flexibility of Shoulder

SAI Khelo India Fitness Barrow Fitness Test does not include :

• Flamingo & Plate Tapping Test

• Push ups & Abdominal curl Test

• 50 meters and 600 meters run

• Standing Broad Jump

Identify this test.

• Back Scratch test

• Flamingo test

• Abdominal curl test

• Sit and reach test

Partial curl up is to test ___________.

• Agility and speed

• Leg strength and endurance

• Abdominal strength and endurance

• Upper body strength and endurance