BTEc level 3 Unit 5 Components of fitness and tests

These are all tests for which component of fitness -

sit and reach

shoulder flex test

calf muscle flexibility test

trunk rotation test

• Flexibility

• Muscular Endurance

• Agility

• Power

Which one tests Aerobic endurance?

• Sit and reach test

• 12 minute Cooper test

• Side-step test

• Wingate Test

Which one tests Agility?

• beam walk

• Wall toss test

• T-test

• Multi stage fitness test

Which one does not test power?

• Wingate test

• Ruler drop test

• Standing broad jump

• Vertical jump

The wall toss test which component of fitness?

• Body composition

• Balance

• Reaction time

• Coordination

These all test which component of fitness?

1RM tests

grip dynamometer

seven stage abdominal strength test

• Flexibility

• Power

• Strength

• Muscular Endurance

Bioelectrical impedance analysis is a test for

The ruler drop test will measure your

Physical or Skill related components of fitness? Speed Muscular endurance body composition, aerobic endurance flexibility

Physical components of fitness - Speed; Muscular endurance; body composition; aerobic endurance; flexibility. Which one is missing?