BTEc level 3 Unit 5 Components of fitness and tests

These are all tests for which component of fitness -

sit and reach

shoulder flex test

calf muscle flexibility test

trunk rotation test

• Flexibility

• Muscular Endurance

• Agility

• Power

Which one tests Aerobic endurance?

• Sit and reach test

• 12 minute Cooper test

• Side-step test

• Wingate Test

Which one tests Agility?

• beam walk

• Wall toss test

• T-test

• Multi stage fitness test

Which one does not test power?

• Wingate test

• Ruler drop test

• Standing broad jump

• Vertical jump

The wall toss test which component of fitness?

• Body composition

• Balance

• Reaction time

• Coordination

These all test which component of fitness?

1RM tests

grip dynamometer

seven stage abdominal strength test

• Flexibility

• Power

• Strength

• Muscular Endurance

Bioelectrical impedance analysis is a test for

(a)  

The ruler drop test will measure your

(a)  

Physical or Skill related components of fitness? Speed Muscular endurance body composition, aerobic endurance flexibility

(a)  

Physical components of fitness - Speed; Muscular endurance; body composition; aerobic endurance; flexibility. Which one is missing?

(a)