Fit for Life

Select an example of PHYSICAL ACTIVITY.

• Watching TV

• Walking the dog

• Gaming

• Playing Chess

Define the term 'LIFESTYLE'

• Getting 8 hours sleep.

• Exercising

• Eating Healthy

• The way in which a person lives.

Moving the body quickly from one place to another is known as:

• SPEED

• STRENGTH

• ENDURANCE

• POWER

The range of movement around a joint is called:

• SPEED

• POWER

• FLEXIBILITY

• STRENGTH

How often is it recommended that young people engage in Physical activity?

• 3 times per week

• 1 hour everyday

• Never

• 1 hour per week

The term 'sedentary' means:

• Sitting

• Running

• Jumping

• Playing sport

Being able to exert a force on an object is called:

• FLEXIBILITY

• ENDURANCE

• STRENGTH

• SPEED

Dodge ball requires people to change direction at speed this is called:

• AGILITY

• STRENGTH

• ENDURANCE

• FLEXIBILITY

A social benefit of being active is:

• Losing weight

• Getting Fit

• Making friends

• growing muscles

A disease that can be reduce by exercising is:

• Heart Disease

• Blindness

• COVID-19

• The Flu