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Vocab and Smart Goals

Authored by Jessica Chapman

Physical Ed

9th - 12th Grade

Used 2+ times

Vocab and Smart Goals
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is your resting heart rate

You're heart rate when you are leaning against a wall

your heart rate when you wake up

Your heart rate when you are breathing hard

Your heart rate when your taking this quiz

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many heart rate zones are there?

1

3

5

7

3.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Where can you find your heart rate?

Neck

Big Toe

Your palm

Your wrist

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Define Cardiovascular Endurance

how much weight you can lift

How well your muscles can preform repetitive movements over a period of time.

how well you can do exercises at a moderate to high intensity for an extended time.

the ability to move joints freely

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is your maximum heart rate?

highest number of beats per minute your heart can pump

your heart rate when you die

beats per minute when you start to sweat

impossible to achieve

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the M in SMART stand for?

maximum- there are no limits for goals

memorable- a goal must be easily remembered

Mental- you have to be able to think about the goal

Measurable- a goal must have some kind of number attached so you have a way to know if you are reaching your goal.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the A in SMART stand for?

Artistic- a goal must be creative

Attainable- a goal must be reachable; you CAN do it

admirable- a goal must impress people.

Academic- a goal must be scholarly and oriented towards learning.

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