Vocab and Smart Goals

What is your resting heart rate

• You're heart rate when you are leaning against a wall

• your heart rate when you wake up

• Your heart rate when you are breathing hard

• Your heart rate when your taking this quiz

How many heart rate zones are there?

• 1

• 3

• 5

• 7

Where can you find your heart rate?

• Neck

• Big Toe

• Your palm

• Your wrist

Define Cardiovascular Endurance

• how much weight you can lift

• How well your muscles can preform repetitive movements over a period of time.

• how well you can do exercises at a moderate to high intensity for an extended time.

• the ability to move joints freely

What is your maximum heart rate?

• highest number of beats per minute your heart can pump

• your heart rate when you die

• beats per minute when you start to sweat

• impossible to achieve

What does the M in SMART stand for?

• maximum- there are no limits for goals

• memorable- a goal must be easily remembered

• Mental- you have to be able to think about the goal

• Measurable- a goal must have some kind of number attached so you have a way to know if you are reaching your goal.

What does the A in SMART stand for?

• Artistic- a goal must be creative

• Attainable- a goal must be reachable; you CAN do it

• admirable- a goal must impress people.

• Academic- a goal must be scholarly and oriented towards learning.

What does the T in SMART stand for?

• Time-Bound- the goal must be reached within a specific length of time

• Thoughtful- a goal must take into account the feeligns of others

• Transferable- a goal should be able to be shared with other people

• Trustworthy- a goal should be worthy

Which Goal is Specific?

• I'm going to do better in school

• I'm going to be a better friend

• I'm going to be successful

• I'm going to turn in all of my math homework.

These friends want to appear more professional at work, which SMART goal is best for them?

• I will obey the dress code every day for the following month.

• dont wear gold chains to work

• wear what you want for a month at work

• come to work with a shirt on from now on