H.E Final

It is a field sport in which athletes run with speed appropriate for the distance in order to reach the longest jump distance.

• Relay Race

• Long Jump

• Volleyball

It is a team sport that encourages cooperation and unity among the team members in order to win the game.

• Volleyball

• Discuss Throw

• Long Jump

What is the evaluation criteria of Field Athletics?

• Time

• Jump

• Field/Distance

Along the way from the starting line to the jumping board, a runner should increase speed gradually until reaching the maximum one. What skill of long jump is it?

• Jumping

• Running

• Flight

The player uses the weight of the body to move forward as far as possible while in the air.

• Landing

• Flight

• Running

Once a player reaches the sandbox with both feet, the runner must quickly lean forward , bend both knees and hips, and open both arms for a body balance.

• Landing

• Jumping

• Flight

On the jumping board, the runner throws the body weight on the ankle and springs the body up by using the power form the ankle.

• Jumping

• Landing

• Running

It is used to control the moving direction of the ball using the forearms.

• Ready Position

• Underhand pass

• Block

Lay one hand almost as a cup and then put the other hand on top of it. Point both thumbs forward.

• Cup position

• Fist Position

• Interlock Position

Teams switch sides after every set.

• Switching Side

• Start of the Match

• Coin toss