8G HPE Nutrition - lesson 2

...means eating a wide variety of foods from each of the five food groups

• Moderation

• Variety

• Nutrition

• Balance

Consuming a reasonable amount of food in relation to your energy needs.

• Variety

• Moderation

• Nutrition

• Balance

What is a serve of "grains"?

• 1/2 cup of rice

• 250ml milk

• 2 slices of bread

• 1 crisp bread

What is a serve of vegetables?

• One cup of green leafy vegetables

• 2 large tomatoes

• 2 banans

• One large can of beans

Which of the following are examples of a serve of fruit?

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How much is one serve of lean meat, poultry, fish or seeds/nuts/legumes?

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Which of the following are examples of a serve of milk, cheese, yoghurt or alternatives?

• 1 cup of milk

• i cup of soy

• 250ml of milk

• 2 x 40g cheese

What ingredient is there the most of in this product?

• Sweet Almond Oil

• Vitamin E

• Shea Butter

• Bees Wax

90% fat free means...

• it is super healthly

• it contain no fat

• it contains 10% fat

• it contains 90% fat

What does RDI stand for?

• Red Diet Iceblocks

• Reconstituted Dietary Items

• Really delicious ingredients

• Recommended daily intake