Seven Dimensions of Wellness

Which area of Wellness has to do with:

Living by a set of values, principles, morals, and beliefs that you use to guide your actions in life; connecting to something greater than yourself; finding meaning and purpose in life.

Which area of Wellness has to do with:

Recognizing and understanding the range of emotions that make us human; being aware of how you and others are feeling; coping with tough times; resilience.

Which area of Wellness has to do with:

Being an effective communicator; utilizing social media; balancing the various relationships in your life; building genuine connections.

Which area of Wellness has to do with:

Be creative; maintaining a growth mindset; stimulating your brain; challenge yourself; be open to new perspectives; be a lifelong learner.

Which area of Wellness has to do with:

Understanding our money and making a budget; saving; setting relevant goals.

Which area of Wellness has to do with:

Eating a variety of foods that provide a nutrient rich diet and limits processed, fast, and fried foods; restorative sleep, good hygiene, fitness, and keeping active.

Which area of Wellness has to do with:

Admiration and understanding that we are just one species on this planet; creating and maintaining safe, equitable and sustainable communities.