8G HPE Nutrition - Lesson 3

How many grams is one serve/bar of this product?

• 100g

• 20g

• 6g

• 10.4g

• 22.7g

What ingredient makes up most of this product?

• Oats

• Sugar

• Energy

• Sodium

• Water

If I was to have 1 bar of this product, I would be consuming how much sugar?

• 350KJ

• 4.5g

• 22.7g

• 1770KJ

• 20g

In terms of fat content, would you consider this product a "healthy snack"?

• Yes...no doubt, as is only 0.3g of saturated fat per serve!

• Absolutely not...2.1g is way, way too high!

• Possibly... as 10% fat is the upper limit of recommended fat content.

• Yes...as all fat is good fat, as long as it isn't pork crackling or bacon...yum!

This product is around 7%_______?

• Energy

• Protein

• Total Carbohydrates

• Fibre

• Oats

In terms of sodium content, this product is...

• the best as it has less than 120mg per 100g.

• good as it has less than 400mg per 100g

• poor as it has 305mg per 100g

• good as it has 30% salt

• excellent as salt is the ingredient with the 3rd least

  quantity

How would you describe this product's fibre content?

• Not important as fibre doesn't provide you with any energy.

• A great source, as it is 6%. 3% higher than recommended.

• Poor, as you typically aim for at least 10% for this type of product.

• Good, anything over 1% is recommended

How would you describe the sugar content of this product?

• Every 5th bit is sugar

• Only 4.5% sugar

• Half of the bar is sugar

• Nearly 3/4 is sugar

• It is sugar free

Where would most of this product's sugar content come from?

• From the glucose syrup

• From the vegetable gum

• From the dried apricots

• Added sugar

If you had 4 bars of this product, you would have consumed...

• 80g of rolled oats

• 6g of protein

• over 1200mg of sodium

• Over 40g of fat