Overload (injury prevention)

What is overload

• Carrying extra weight when going shopping

• Carrying extra weight in the school bag

• Study overnight

• train little beyond your capacity

If you do not take overload

• your performance improves

• your performance doesn't improve

• your performance declines

• you perform well in the math assessment

Improved performance=

• training load+party

• training load+ less amount of sleep

• training load+cool down

• training load+cool down+ adequet rest

Proper rest=

• Cool down+party

• adequate sleep +mild physical activity

• adequate sleep +moderate physical activity

• adequate sleep +rigorous physical activity

Daily load=

• Training (load)+ study (load)

• Training (load)+ daily work (load)

• Study (load)+ daily work (load)

• Training (load)+ computer games (load)

When the daily training load is high the chances of injuries are

• less

• more

• maximum

• some

one of the symptoms of overload

• having a good sleep

• enough appetite

• no feeling of tiredness

• mood swing

one of the symptoms of overload

• persistent fatigue

• enough appetite

• no mood swing

• proper attention

As a result of overload you might face

• you are able to focus properly

• you do not have any muscle soreness

• difficulty to perform

• sound sleep

The Coach needs to make sure the players

• are getting enough training load

• are getting enough rest

• are getting enough training load & rest

• are getting enough time play computer games