Fitness Components - FIT FOR LIFE REVIEW

What is Physical Fitness?

• Ability of body's systems to work together efficiently and allow a person to be unhealthy and sick

• Ability of legs and arms to move fast

• Ability of body's systems to work together efficiently and allow a person to be healthy

• Ability of brain to work well

What are the benefits of regular physical activity?

• Health

• Death

• Fitness

Wellness is a

• state of sleep

• state of death

• state of being that enables you to reach your fullest potential

• state of being ready for sports

What is Physical Activity?

• Movement using 1 muscle

• Non-movement practice

• Movement using large muscles in the body and many muscle in the body

• None of Above

What makes up the Cycle of Physical Activity?

• Sports

• Physical Activity

• XBOX

• Health and Wellness

• Physical Fitness

How many parts makes up Physical Fitness?

• 2

• 5

• 7

• 11

• 3

Health Related Physical Fitness helps you stay

• Sick

• Intelligent

• Strong

• Healthy

These are parts of the Five Fitness Components (Health Related) are

• Intelligence

• Mus. Strength

• Power

• Mus. Endurance

• Flexibility

Cardio means

• Brain

• Lung

• Heart

• Leg

Strength is the amount of this ________ your muscle produce

• Speed

• Flexibility

• Force

• Endurance