Year 8 Fitness Components Pre-Test

What are present in every type of exercise, sport and physical activity and are the focus of Term 1 PE?

What fitness component would sprinting require?

• Aerobic Power

• Muscular Endurance

• Speed

• Body Composition

Which component requires the ability to change direction with speed and balance?

• Speed

• Agility

• Muscular Strength

• Muscular Power

List a fitness component required in cricket

Which fitness component would be used to throw a ball?

• Speed

• Aerobic Power

• Muscular Endurance

• Muscular Power

What is the difference between 'aerobic' and 'anaerobic'?

• Aerobic is WITH oxygen

• Anaerobic is WITHOUT oxygen

• They're the same thing

If you were to run a marathon, which fitness component might you need?

• Speed

• Muscular Endurance

• Agility

• Muscular Strength

True or False: most sports require the use of multiple fitness components

• True

• False

To be a successful gymnast, which fitness component might you need to be good at?

Which component can be defined as 'the ability of the heart and lungs to supply sufficient oxygen to produce energy'?