SP22 Wellness Ch03 Vocab Quiz

The response of your body and mind to being challenged or threatened.

• stress
• mental rehearsal
• resilience
• perfectionist
• pessimism

Stress that produces positive effects.

• eustress
• stress
• mental rehearsal
• resilience
• perfectionist

Stress that produces negative effects.

• distress
• eustress
• stress
• mental rehearsal
• resilience

An event or situation that causes stress.

• stressor
• distress
• eustress
• stress
• mental rehearsal

An unexpected event that threatens lives and may destroy property.

• catastrophe
• stressor
• distress
• eustress
• stress

The initial reaction of the body to stress during the alarm stage.

• fight-or-flight response
• catastrophe
• stressor
• distress
• eustress

A tendency to focus on the positive aspects of a situation.

• optimism
• fight-or-flight response
• catastrophe
• stressor
• distress

A tendency to focus on the negative aspects of a situation or to expect the worst.

• pessimism
• optimism
• fight-or-flight response
• catastrophe
• stressor

A person who accepts nothing less than excellence.

• perfectionist
• pessimism
• optimism
• fight-or-flight response
• catastrophe

The ability to recover from extreme or prolonged stress.

• resilience
• perfectionist
• pessimism
• optimism
• fight-or-flight response