Physical Ed

What happens when you sprain you'r ankel whatg to do

• Go to brother

• Go to mom

• Go to dad

• Go to dog

• Or sit there

Answer explanation

If you go to the brother will go to mom or dad It is simple people

How many push ups u do in the pe

• 2

• 4

• 6

• 8

How many jumping jacks u do in pe

• 4

• 8

• 6

• 3

Physical activity is important for

• staying healthy

• staying young

• staying cool

• staying in school

What level of physical activity can help prevent me from getting coronavirus, by boosting my immune system?

• Moderate physical activity

• High intensity training/physical activity

• No physical activity

• Light physical activity

An option for our Strength Training unit movement activity this week was

• the 7 minute workout app

• playing basketball

• jump rope

• tik tok

Some of the Aerobic Activity options that we could choose from this week were:

• Yoga

• Squats

• Bike ride

• Dancing to music

• Using home cardio machines

How many minutes of physical activity should you be doing for our class, each week?

• 30

• 120

• 90

• 150

Step 1 in our class everyday is to:

• Do your physical activity

• Check your classwork

• Join your class meeting

• Take a nap

Some options for staying physically active during distance learning are:

• do an active chore

• hopping around the house

• take out the garbage

• throw some clothes in the laundry

• chasing your brother or sister