Speed and Body Composition

How is speed measured?

• meters per second

• distance/time

• how fast something is

• kg

There are 3 different types of speed. Name one of them.

What is accelerative speed?

• Speed that happens over short distances (up to 30m)

• When an athlete has reached their top speed and are maintaining it (up to 60m)

• Being able to maintain a high speed over longer distances

What is pure speed?

• Speed that happens over short distances (up to 30m)

• When an athlete has reached their top speed and are maintaining it (up to 60m)

• Being able to maintain a high speed over longer distances

What is speed endurance?

• Speed that happens over short distances (up to 30m)

• When an athlete has reached their top speed and are maintaining it (up to 60m)

• Being able to maintain a high speed over longer distances

What is the correct definition of body composition?

• How much muscle you have in comparison to fat

• The relative ratio of fat mass to fat-free mass

• How much fat your have on your body

• The relative ratio of muscle mass to fat-free mass

What is fat free mass?

• vital organs

• vital organs, muscles and bones

• muscles and bones

• vital organs, muscles, bones and blood

Give an example of an athlete who has a lot of fat mass and less fat-free mass

Give an example of an athlete who has less fat mass and more fat-free mass