Building Skills for Health and Wellness

Decision-making skills are tools for making healthy choices

• true

• false

Options for approaching a decision include (click all that apply)

• Collaborate to get a new perspective

• Ask advice from family or friends

• Argue until someone is right

The S is SMART goal stands for

• specific

• sane

• special

The M is SMART goal stands for

• meaningful

• measurable

• multitude

The A in SMART goal stands for

• achievable

• actual

• awarded

The R in SMART goal stands for

• relevant

• reliable

• really important

The T in SMART goal stands for

• timely

• tentative

• tenacious

Strategies people can use to stand up to unhealthy pressures and influences are called

• refusal skills

• coping skills

• cooperation skills

_______________________help resolve arguments and support relationships

• refusal skills

• conflict resolution skills

• smart goal skills

Conflict is a normal part of life

• true

• false