PE Terminology

Steady activity in which the heart can supply all the oxygen the muscles need. "With Oxygen"

• Acceleration

• Anaerobic Activity

• Aerobic Activity

• Agility

The relative proportions of fat and lean (non-fat) body mass.

• Balance

• Body Composition

• Body Mass Index (BMI)

• Anaerobic Activity

A ______ brings the mind and the body back to a relaxed state. Helps to reduce the risk of injury.

• Cool-down

• Cramp

• Cross Training

• Cardiovascular Endurance

Training that uses a circuit of exercises around a number of different work stations.

• Cardiovascular Endurance

• Coordination

• Cross Training

• Circuit Training

A dangerous loss of body fluid caused by illness, sweating, or inadequate intake.

• Cramp

• Dynamic Warm up

• Dehydration

• Exercise

Moving while you stretch.

• Dynamic Warm up

• Exercise

• Static Stretch

• Gallop

Stamina, the ability to keep going for long periods. Includes cardiovascular-respiratory

(heart-breathing) endurance, and muscular endurance.

• Odessey

• Journey

• Exercise

• Endurance

Short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion.

• High Intensity Interval Training

• Exercise

• Low Intensity Steady State

• Anaerobic Exercise

An aerobic exercise with low to moderate intensity.

• Low Intensity Steady State

• High Intensity Interval Training

• Exercise

• Stretching

The power of a muscle to keep on working. The max. number of reps one can push, pull, or carry

• Muscular Strength

• Muscular Endurance

• Power

• Endurance