Nutrition Part 1

Complex carbs are found in

• fruit

• milk

• sugarcane

• whole grains

Fats are a type of

• lipid

• mineral

• vitamin

• protein

Fat soluble vitamins

• do not build up in the body

• are absorbed by fat

• are not needed by the body

• pass easily into the bloodstream

The nutrient that makes up the greatest percentage of the body is

• vitamin C

• water

• a complex carbohydrate

• protein

The main source of energy for the body comes from

• minerals

• vitamins

• carbohydrates

• water

Eating foods with fiber

• helps prevent intestinal problems

• increases the risk of certain cancers

• can cause heart problems or complications

• increases blood cholesterol levels

What food is a good source of vitamin A?

• citrus fruits

• whole grain cereals

• carrots

• water

What food is a good source of vitamin C?

• citrus fruits

• whole grain cereals

• carrots

• water

Hunger is

• a desire for food

• a physical need for food

• a response to stretched stomach

• a learned response

Fish, meat, and eggs are rich in carbohydrates

• True

• False