Nutrition Unit Review

Which nutrient helps the other nutrients perform their roles?

• water

• fat

• protein

• carbs

Which is a fat soluble vitamin?

• thiamin

• vitamin c

• vitamin e

• folate

Carbohydrates can be categorized into:

• complete and incomplete

• vitamins and minerals

• simple and complex

• fat soluble and water soluble

Which nutrient cushions internal organs?

• water

• carbohydrates

• fats

• protein

Sodium is a(n):

• major mineral

• vitamin

• electrolyte

• trace mineral

Which nutrient becomes the body's structure in teeth and bones?

• vitamins

• protein

• minerals

• fats

Macronutrients are:

• vitamins and minerals

• carbs, vitamins, fats

• protein, fats, minerals

• protein, carbs, fats

Which of the following is a major mineral?

• copper

• magnesium

• potassium

• selenium

Proteins can be categorized into:

• complete and incomplete

• meat and beans

• simple and complex

• starches and fats

Which nutrient repairs tissues and promotes growth?

• fats

• protein

• carbohydrates

• minerals