Components of Physical Fitness

What is fitness?

• The condition of being physically strong and healthy

• Playing video games all day

• Eating lots of candy

Select all of the components of physical fitness?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

How can you change your eating habits to increase your level of fitness?

• Eat more fruits and vegetables

• Eat more candy

• Drink more soda

• Stop eating

Select all of the activities you can do to increase your level of fitness?

• Riding a bike

• Playing Soccer

• Jumping Rope

• Walking with your family

Which of these exercises helps improve your cardiovascular endurance?

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Which exercise improves muscular strength?

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What is Flexibility?

• The ability to bend and move the joints through the full range of motion.

• The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.

• The ability of a muscle to continue to perform without getting tired.

• The maximum amount of force a muscle can produce one time.

What is Muscular Strength?

• The ability to bend and move the joints through the full range of motion.

• The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.

• The ability of a muscle to continue to perform without getting tired.

• The maximum amount of force a muscle can produce one time.

What is Muscular Endurance?

• The ability to bend and move the joints through the full range of motion.

• The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.

• The ability of a muscle to continue to perform without getting tired.

• The maximum amount of force a muscle can produce one time.

What is Cardiovascular Endurance?

• The ability to bend and move the joints through the full range of motion.

• The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.

• The ability of a muscle to continue to perform without getting tired.

• The maximum amount of force a muscle can produce one time.