method of training

method of training

9th - 12th Grade

6 Qs

quiz-placeholder

Similar activities

Activity Analysis

Activity Analysis

12th Grade

10 Qs

Cardioresipratory Endurance & F.I.T.T.

Cardioresipratory Endurance & F.I.T.T.

6th Grade - University

10 Qs

Dance Categories and Benefits

Dance Categories and Benefits

12th Grade

10 Qs

Gymnastic & Healhty Snack

Gymnastic & Healhty Snack

5th - 10th Grade

10 Qs

PJOK-TANJUNG

PJOK-TANJUNG

11th Grade

10 Qs

Workout Program Components Quiz

Workout Program Components Quiz

11th Grade

10 Qs

WHAT AM I?

WHAT AM I?

11th Grade

10 Qs

KEBUGARAN

KEBUGARAN

9th Grade

10 Qs

method of training

method of training

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

haykal Mekki

Used 9+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

6 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How we can improve our flexibility ?

Yoga

static stretch

Dynamic stretch

All of these

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What fitness component does circuit training predominantly improve?

cardiovascular and muscular endurance

Speed

Muscular strength

strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify a main movement associated with plyometrics

Jumping

squat

lunges

free weight

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Identify a component of fitness that plyometric improve

Endurance

power

speed

strength

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Interval training is ......

moving at 1 constant speed

High intensity followed by a rest

Running at different intensities followed by a rest

low intensity followed by a rest

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

which type of training uses box jumps

hill sprints

agility drills

Plyometric