
method of training
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
haykal Mekki
Used 9+ times
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6 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How we can improve our flexibility ?
Yoga
static stretch
Dynamic stretch
All of these
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What fitness component does circuit training predominantly improve?
cardiovascular and muscular endurance
Speed
Muscular strength
strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify a main movement associated with plyometrics
Jumping
squat
lunges
free weight
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Identify a component of fitness that plyometric improve
Endurance
power
speed
strength
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Interval training is ......
moving at 1 constant speed
High intensity followed by a rest
Running at different intensities followed by a rest
low intensity followed by a rest
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
which type of training uses box jumps
hill sprints
agility drills
Plyometric
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