method of training

How we can improve our flexibility ?

• Yoga

• static stretch

• Dynamic stretch

• All of these

What fitness component does circuit training predominantly improve?

• cardiovascular and muscular endurance

• Speed

• Muscular strength

• strength

Identify a main movement associated with plyometrics

• Jumping

• squat

• lunges

• free weight

Identify a component of fitness that plyometric improve

• Endurance

• power

• speed

• strength

Interval training is ......

• moving at 1 constant speed

• High intensity followed by a rest

• Running at different intensities followed by a rest

• low intensity followed by a rest

which type of training uses box jumps

• hill sprints

• agility drills

• Plyometric