BTEC Sport - Skill related components of fitness

Which three skill related components of fitness will help a goalkeepers performance?

• Agility

• Reaction time

• Muscular endurance

• Coordination

Which of the following tests are used for anaerobic power?

• One minute press up test

• Bleep test

• Sit and reach test

• Forestry step test

• Vertical jump test

Which component of fitness is measured by the Illinois agility run test?

• Agility

• Muscular strength

• Power

• Flexibility

Which component of fitness is being used when "A rugby player swerves to get around another player"

• Strength

• Agility

• Flexibility

• Body composition

Which component of fitness is needed to be successful in table tennis?

• Muscular strength

• Body composition

• Reaction time

• Power

identify the two components of fitness assessed by the Illinois agility run test.

• Muscular endurance

• Agility

• Power

• Speed

Which of the following is not a skill related component of fitness.

• Agility

• Speed

• Body Composition

• Power

Which of the following component of skill related fitness would not be needed in the 100m sprint.

• Muscular endurance

• Reaction time

• Speed

• Coordination

How many skill related components of fitness are there?

• 6

• 5

• 4

• 7

A table tennis player returning a fast serve from an opponent is an example of which skill related component of fitness?

• Coordination

• Agility

• Speed

• Reaction time