Mock Revision

What Rhyme/acronym do we use to help us remember the Components of Fitness?

• Power CRABS Move Fast Crossing Sand

• Think 1,2,3.

  Now F,L,E.

• Big Fat Monsters Munch Cookies

• SPORT

• BREAKS

Power is a component of fitness that can be described as the combination of speed and ________

Coordination is the ability to use two or more ____ ____ together

Reaction time is the time it takes to _______ to a stimulus

Agility is the ability to ______ _________ quickly

Balance can be either static or _______

Which of the following is the best definition of speed

• The ability to move quickly across the ground or move limbs rapidly

• Moving quickly

• Moving quickly across the ground

• Moving limbs rapidly

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Select the image that would require the best Cardiovascular Endurance

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Select the image that would require the best Strength

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Select the image that would require the best Balance

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