Nutrition Quizizz

What is nutrition?

Use these words in your answer: nutrients, food, body

What is a "healthy diet"?

Choose the MOST correct answer

• A healthy diet only consists of food in the top of the Healthy Eating Pyramid.

• A diet consisting only of fruit and veg

• A healthy diet is a way of eating where a person consistently eats a wide range of nutritious foods.

• A healthy diet is a diet that maintains or improves health.

What is a key word to use when describing a healthy diet?

• Diet

• Fruit and Veg

• Small amounts

• Balanced

There are 2 kinds of nutrients. What are they called?

Which kind of nutrients give us energy to carry out our daily tasks?

The macronutrients are:

• Protein, Carbohydrates, Minerals

• Carbohydrates, Fats, Protein

• Vitamins, Minerals, Fats

• Vitamins, Carbohydrates, Fats

The Micronutrients are:

• Vitamins, Carbohydrates.

• Fats, Minerals.

• Vitamins, Minerals.

• Protein, Water.

List 3 signs of dehydration.

True or False:

Fat is heavier than muscle.

• True

• False

List 2 different guides to healthy eating.