Philippine Folk Dances

The following are examples of activities that improve cardiovascular endurance, EXCEPT:

• Zumba

• Jogging

• Dancing

• Playing Chess

What can you do to become physically fit?

• Eat a lot

• Play online games

• Sleep more and exercise less

• Engage in physical activities regularly

How many bamboo poles are used in the dance Tinikling?

• 1

• 2

• 5

• 7

The following are examples of Skill-related fitness developed in learning the dance Tinikling, EXCEPT:

• Power

• Balance

• Speed

• Body Composition

The dance Tinikling is a dance from which province?

• Bicol

• Leyte

• Bohol

• Samar

In the dance Tinikling, the Tikling refers to which animal?

• Dog

• Fish

• Bird

• Crocodile

Tinikling is a dance that promotes which kind of health-related fitness?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Strength

• Cardiovascular Endurance

This is a folk dance that represents a fight between the Moros and Christians.

• Tinikling

• Sua ku Sua

• Maglalatik

• Pangalay

This is a courtship dance that compares the pomelo tree with a person.

• Tinikling

• Sua ku Sua

• Maglalatik

• Pangalay

The dance Tinikling develops reaction time through:

• Jumping out of the bamboo after it closes

• Jumping out of the bamboo while it closes

• Jumping out of the bamboo before it closes

• Jumping out of the bamboo right after you land on your feet