GYMNASTICS

Is a sport which includes balance, strength, flexibility, coordination and endurance

Physical activity that includes skills in floor exercises

Is a building fitted for physical exercise and indoor sports

Gymnasts sprint down a runway, jump onto a springboard, land momentarily on the vaulting horse or vaulting table, then land on a two footed landing

• Vault

• Parallel bars

• Bars

• Balance Beam

• Floor

A typical performance will involve swinging skills in a support position, a hanging position, and an upper arm position

• Floor

• Balance Beam

• Bars

• Vault

• Parallel bars

On the uneven bars, the gymnast uses two horizontal bars set at different heights. Gymnasts often mount the uneven bars using a springboard

• vault

• Bars

• parallel bars

• Balance Beam

• floor

The gymnasts performs a choreographed routine from 60-80 seconds in length consisting of leaps, acrobatic skills, somersaults, turns and dance elements on a padded sprung beam.

• Floor

• Bars

• Balance Beam

• Parallel bars

Female gymnasts perform a choreographed routine 70-90 seconds long. The routines consists of tumbling passes, series of jumps, dance elements, acrobatic skills and turns.

• Vault

• Parallel bars

• Balance Beam

• Floor

• Bars

What are the types of Gymnastics?